How to Take Care of Skin After 50

How to Take Care of Skin After 50

A lot of people, especially woman above their fifties are usually concerned about their skin. Everyone wants a drink from the fountain of youth but not everyone knows the practical steps to take to help the skin look younger rather than appear saggy. Are you are above 50 and you don't know how to take care of skin after 50? Are you looking for ways to return your skin to its glory days? Then, you are in the right place because I'll be giving you practical steps to take to help maintain your skin and make you look younger.

As we go grow older, without actively taking care of our skin, our skin will become thinner, drier, less efficient in heat exchange, discolored, and less efficient. As a result of this, your chances of having wrinkles increases as a result of the change in the matrix of the collagen (this is simply a type of protein found in the body) in the skin. As you go beyond 50, the impact on the skin becomes higher and it becomes pertinent that you learn how to take care of skin after 50. The reason for this is simple, For women, Menopause causes many changes to the skin this your body stops making as much collagen, you begin to lose fat under your skin and your skin's elasticity begins to drop significantly. As the elasticity drops, combined with dryness with is usually associated with hormonal changes can now cause fine lines and wrinkles, sagging of the skin common in areas around the jawline, cheeks, and neck.

Without further ado, let's dive into the subject matter for the day, "how to take care of skin after 50".

 

How to Take Care of Skin After 50

The best way to take care of your skin after the age of 50 is by staying healthy and performing healthy practices. Hence, I'll be giving you practical steps to take which will in turn help rejuvenate your skin, giving you a skin you'd be proud of.

 

Avoid Too Much Exposure Under the Sun

As you start taking care of your skin, the first thing you should look out for is spending too much time under the sun. The reason for this is spending too much time under the sun increases your chances of forming wrinkles and it also makes your skin look dull and leathery which can ultimately result in increasing your chances of having skin cancer. The sun is also a common reason for freckles, blotchy complexions and age spots. Hence, if you must go out, use sunscreens and if possible avoid staying under the sun from 10 am and 2 pm, this is because the sun rays are strongest then. There are a lot of companies out there that produce sunscreens and might get lost in thoughts when deciding which would be best for them at the supermarket. If that's the case for you then when obtaining a sunscreen product for yourself, do well to select one with at least 30 SPF (Sun Protection Factor) and is capable of blocking UVA (long wave ultraviolet A) and UVB (short wave ultraviolet B) rays. Also, if you must stay out then endeavour to use a wide-brimmed hat, long-sleeved shirts, pants and sunglasses to protect you from the sun.

 

Eating Right and Hydrate Frequently

With eating right, you can never go wrong. Eating right comes with a lot of benefits to your body some of which includes reducing the risk of heart disease by maintaining blood pressure and cholesterol levels, gives your skin a healthy tone, etc. I'm sure you are probably wondering what I mean by eating right, okay I'll tell you. By eating right I mean, consuming a diet rich in fruits, vegetables, whole grains, low diary fat and proteins.

One can't overemphasize the advantages of drinking water. Hydrating regularly helps with moisturizing the skin (prevents dryness), improves energy functions and brain levels, helps with weight loss, etc. The reason why you should constantly remind yourself to take lots of water is that as you grow older you'd realize that you become more susceptible because you lose some sense of thirst. As a guide, apply the 8x8 rule which is simply drinking 8-ounce glasses of water per day.

 

Use the Right Cleansers and Moisturizers

To further help improve the quality of your skin, try as much as you can to avoid the use of soaps as they tend to make the skin dry. Rather than using soaps, it'd be best to use a cleanser (preferably mild scented cleansers), moisturizer, and since the human body differs, formulate a skincare routine for your skin type.

 

Wash Your Face Regularly and Avoid Long Hot Baths or Showers

Wash your face regularly, at least twice a day using a mild cleanser and to keep your face clean and fresh. This is done to prevent dirt and grime from settling on the face. As a rule, when washing your face avoid scrubbing your face because when you do, it robs your face of essential oils and can easily dry you out.

Another thing you should avoid is spending much time taking hot baths or under the shower. The reason is simple, spending too much time under the shower or while taking a hot bath tends to dry out your skin. If you must bath hot water, then consider reducing the temperature and limiting the time spent to 10 minutes at most.

 

Make Use of Humidifiers

A humidifier is simply a device that adds moisture content to the air in order to help prevent dryness. During the cold months when heating your home, endeavor to install or add humidifiers so that while the heater does the job of keeping you warm the humidifier will help in preventing dryness of skin, nose, throat, and even lips.

 

Exfoliation

Exfoliation is simply the process of removing dead skin cells from the surface of your skin using a chemical, granular substance, or exfoliation tool. As we grow older the concept of exfoliation also becomes important and this is because dead skins settle/form on the outer layer and it thickens as you age. Hence, exfoliation becomes necessary if you want to obtain fresher skin.

Now you know the importance of exfoliation and its impact on the skin, you should exfoliate your face and body weekly. Although the numbers of times during the week may differ for different people, so if your skin is dry, flaky or itchy then that means you'd have to exfoliate more during the week.

 

Try Anti-Aging Products

Anti-ageing products can also help in rejuvenating your skin which in turn enhances your natural beauty. When obtaining an anti-ageing check if it contains Pentapeptides. Pentapeptides help in prompting your skin cells to produce more collagen which helps I'm giving your skin a firmer look.

A good retinol cream helps in removing fine lines and wrinkles as it penetrates to the lower layers where the collagen is found.

As a closing remark, learning how to take care of skin after 50 is a must if you don't want to look grumpy or older than your age. Trying the methods listed above will significantly help in improving your skin and if followed religiously in the long run will enhance your beauty and possibly make you look younger.


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