Top 10 Home Remedies to Treat Varicose Veins
Varicose veins are a medical condition where an individual’s veins become enlarged or swollen. In many cases, this can cause both pain and discomfort. While there are many treatments to reduce the appearance of varicose veins, many people prefer to opt for home remedies that are easier to follow.
Research suggests that approximately 20% of adults are likely to experience varicose veins once in their lifetime. This could be during pregnancy or when other hormonal changes occur in the body.
In this article, we will highlight the top 10 ways to treat varicose veins using home remedies.
What Are Varicose Veins?
Before getting to the most popular home remedies, it is important to understand why people suffer from varicose veins in the first place. Varicose veins, or spider veins, can develop in the body when small valves of the veins become weak. This restricts the blood flow in such veins, thus leading to visible pools of blood in twisted or swollen veins.
The reason why people want to treat varicose veins is because of their appearance. When veins become enlarged, they also become rather prominent with a dark blue or purple appearance on the skin. Apart from appearance, many people report a burning sensation in the areas where they have varicose veins.
Varicose veins in the legs can result in a feeling of heaviness in the lower body. This condition can also cause muscle cramps, especially when sleeping during the night. As a result, ankles and feet can become swelled and cause pain. Since varicose veins become large and bulge beneath the skin, it can lead to an itching sensation on the surface.
Home Remedies for Varicose Veins
If you suffer from varicose or spider veins, you can try using the following home remedies to improve your condition.
Number 10: Exercise
Physical activity stimulates blood circulation along your body, and especially your legs. This will help push the blood that has pooled together in the veins, thus leading to lesser appearance of varicose veins.
Exercising regularly also contributes towards lower blood pressure which can improve the symptoms of this condition. Experts recommend engaging in low-impact exercises that can stimulate energy in the calf muscles without causing excessive strain in the legs. This includes swimming, cycling, yoga, or even just taking a walk.
Number 9: Wearing Compression Stockings
Compression stockings are helpful to apply pressure on the legs. This can help with varicose veins as it provides support to the muscles and allows veins to continue flowing blood towards your heart.
A research conducted in 2018 concluded that people with varicose veins who wore knee-high compression stockings for a week reported a significant reduction in pain and other symptoms of their condition.
Compression stockings can be easily found in most pharmacies or even some online stores that can deliver to your doorstep.
Number 8: Applying Plant Extracts
Horse chestnut extract is a plant extract that can be helpful for treating varicose veins. A 2006 study reported that applying horse chestnut extract reduces heaviness, pain, and itching in the legs in people who suffer from chronic venous insufficiency. Horse chestnut extract (or Aesculus Hippocastanum L.) can be purchased from pharmacies, herbal stores, or reliable online retailers.
Another study reported that sea pine extract and Butcher’s broom extract are helpful in reducing leg swelling that is commonly associated with the appearance of varicose veins.
Before applying plant extracts, one should dilute them by mixing with carrier oils for effective results. Plant extracts can also be used with a diffuser.
Number 7: Changing Your Diet
Water retention is amongst the leading causes of varicose veins. Consuming multiple salty or sodium-rich foods can result in water retention in the body, leading to spider veins. To reduce water retention, one should add foods that are high in potassium to their diet. This could include almonds, pistachios, lentils, potatoes, leafy vegetables, and fish such as tuna and salmon.
It is also important to add foods that are high in fiber to your diet in order to prevent constipation. This is important as strained bowels can result in an aggravation of damaged valves, making varicose veins worse.
Additionally, varicose veins are more common amongst people who are overweight or obese. A reduction in weight can reduce pressure on the veins, thus easing any discomfort or swelling caused in the legs.
Number 6: Add Flavonoids to your Diet
Foods that have flavonoids can improve blood circulation and help in shrinking varicose veins. These foods also reduce blood pressure and ease the blood vessels, thus allowing blood to flow more freely and reducing the appearance of varicose veins.
Foods that contain flavonoids are vegetables such as bell peppers, spinach, onions, and broccoli. Adding these to your diet can promote a healthier diet as well as lessen the symptoms of varicose veins. Other helpful flavonoid foods are citrus fruits, grapes, apples, berries, apples, cocoa, and garlic.
Number 5: Using Herbal Treatments
Research by the National Institute of Health suggests that consuming grape seed extract can help with the symptoms of varicose veins. This extract is especially beneficial in reducing prominent swelling in lower legs and other symptoms associated with chronic venous insufficiency.
If you have been prescribed with blood-thinning medication to treat varicose veins, you should refrain from taking grape seed extract as a supplement.
Number 4: Wear Loose Clothing
Tightly fitted clothes restrict blood flow in the veins. Blood flow can be improved significantly by wearing loose clothing such as pajamas or wide-legged pants. People who suffer from varicose veins are recommended to avoid wearing skinny-fit jeans or high heels since these restrict blood flow in the legs.
Number 3: Elevate your Legs
Whenever you are seated, it is important to keep your legs elevated. This can be done by keeping your legs on a stool in front of your chair, or ideally keeping your legs elevated at the same height as your heart. This improves blood circulation by reducing the pressure in veins.
By making use of the gravitational pull, you can easily help the blood flow back smoothly to your heart. This is especially important if you remain seated for long periods of time, such as at work.
Number 2: Increase Physical Activity
Physical activity does not necessarily mean exercise. For someone suffering from varicose veins, it is important to avoid remaining seated for long periods of time. If your work requires you to be seated in a chair for many hours, you should try to get up and walk around frequently to ensure a smooth blood flow to your legs.
It also important to avoid sitting with crossed legs if you have varicose veins. This can limit the blood flow towards the feet and legs, resulting in more pain or itching sensations in the varicose veins.
Number 1: Apply Varicose Vein Solution Cream (THE BEST METHOD)
This cream has been recommended by many people to help treat varicose veins at home. It can be characterized as a natural and gentle solution to treat varicose veins in the legs. Since it contains only high-quality ingredients that are naturally extracted from plants, there is no risk of harmful chemicals or interventions.
Varicose vein solution cream can be purchased through an online store. It is important to continue using the cream for at least 30 days to see visible improvements in the appearance of varicose veins.